Tracking App

Tracking App

Are you looking for a free app to track when you’re running or riding your bike? Then I’ve got the perfect app for you.


With strava you can decide if you want to record your running route or your biking adventure. It also works perfectly if you run your phone in Airplane mode. If you’ve got a track that you run every time, you can make a route online and use it later in the app. You can also share your progress with friends and explore routes in your surroundings.

3 Cardio Exercises for Beginners

3 Cardio Exercises for Beginners

You want to increase your Stamina without having to do a lot? I will show you three simple exercises that will help you do exactly that.


Stand with your feet hip wide and core tight.Then bend from the waist and place your hands on the ground. Walk with your hands forward, keeping your legs straight. When you arrive in a high plank, quickly walk your hands back and stand up. If you want to make this exercise harder just add a push up after the plank.

Power Skip

Again stand with your feet hip wide and core tight. Then raise your right knee as you bring up the left arm and hop off your left foot. Land on the ball of your foot, then immediately repeat the exercise with the opposite hand and leg. Focus on your height not on the speed.

Mountain Climber Twist

Start from a high plank position with core tight. Run your left knee toward your right elbow, then your right knee. Continue to alternate as quickly as possible without hiking hips.

So that are three simple exercises for cardio training.